Food Cravings: Why We Get Them & How to Overcome Them

Food cravings. We all get them, some more frequently and more intensely than others. They make us feel out of control of our own minds — at the mercy of something salty, sweet or sour, just for a fleeting five minutes of pleasure. This blog post will help you understand how cravings work, what could potentially be causing your food itches and ways to overcome them, as well as healthier alternatives to some of the most common food cravings.

7 Health & Wellness Trends to Explore in 2019

To help you sift through all the nonsense this year, I’ve done some research and narrowed it down to 7 of the biggest health and wellness trends that could be worth exploring. And hey, each person is unique so if a trend doesn’t jive with you, it doesn’t mean you have to commit to it! What makes your health and vitality sustainable is narrowing in on a lifestyle that works for you, regardless of what others say.

Seasonal Eating: Winter Edition

Our bodies are designed to adapt to our fluctuating environments each day, week, month and season. However, we adapt much better if we give our bodies the tools needed. This blog post outlines everything you need to know about eating seasonally, specifically in the cold winter months.

Recipe: Tofu & Veggie Stuffed Peppers

This recipe is very much inspired by the fall colours and flavours! I’ve had my share of stuffed bell peppers in the past but I haven’t found one that I’ve truly loved — having said that, this recipe turned out pretty great! I hope you enjoy it. VEGAN | GLUTEN-FREE | MAKES 2 SERVINGS (1 full pepper each) | 45 MINUTES

6 Ways I’ve Reduced My Environmental Footprint — and You Can Too!

It’s easy to think that as individuals our everyday choices aren’t contributing much to this issue, and yet that way of thinking is at the core of the issue. If we all think this way and we don’t bother to make changes, the situation will only continue to worsen exponentially. Here are 6 areas of your life where it’s easy to switch to more sustainable methods and products, which will cost you less in the long run and give you greater peace of mind!

Vegan & Gluten Free Banana Chocolate Chip Muffins

Vegan | Gluten Free | Makes 12 Muffins | 40 Minutes Total

Brown bananas are the perfect excuse to bake, am I right? These muffins are super banana-y, chocolatey and moist and you’ll be enjoying one in less than 45 minutes! My recommendation is to look at these muffins as a treat. Bake them and share them with family and friends!