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Hi!

Welcome to my blog, Well & Free. I'm on the path toward balance of the body, mind and space and I want to share it with you through blog posts about wellness, organization and personal growth. Thanks for being here!

Recipe: Crunchy Peanut Butter Energy Balls

Recipe: Crunchy Peanut Butter Energy Balls

For your busy, on the go weeks, prep a batch of these fun and tasty little balls of quick energy. They're also great before or after a workout.

VEGAN | GLUTEN FREE | NUT FREE OPTION

Yields: 8 balls | Total time: 10 minutes

Ingredients:

  • 1/2 cup natural unsalted crunchy peanut butter (or sub other nut or seed butter of choice)
  • 2 tsp pure maple syrup
  • Dash sea salt
  • 1 tsp chia seeds
  • 1 tbsp raw, unsalted pepitas (pumpkin seeds)
  • 1 tbsp raw, unsalted sunflower seeds
  • 1-2 tsp dairy free mini chocolate chips (I use Enjoy Life brand)
  • 1 tsp unsweetened cocoa powder
  • 2 tbsp millet flour

Directions:

Begin by combining the peanut butter, maple syrup and salt. Then add all the seeds and chocolate chips until well mixed. Finally add in the cocoa powder and millet flour and fold together until they're mixed in well. It will create a thick and sticky dough, which you'll then roll into 8 balls using your hands. Store in the fridge for up to a week. Enjoy!

Nutritional Info:

Per 1 serving (1 ball)

  • 121 Calories
  • 8.1 g Carbs
  • 9.2 g Fat
  • 5 g Protein
  • 34 mg sodium
  • 3.9 g sugar
  • 1.8 g Fibre
  • 21.1 mg Potassium
  • 4.8% Iron
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