All tagged self love

A Note On Body Image: It's Okay

It’s okay to gain weight or be naturally curvy. It’s also okay to be naturally thin, or to have difficulty gaining weight or muscle mass. There are so many factors that constantly influence body composition. The number on the scale or tape measure doesn’t matter. How I look standing next to someone else doesn’t matter. What matters is loving my body a little more every day.

A New, Healthier Approach to Your Detox This Spring

In the past I’ve found that when Spring comes, I’m so motivated to “detox” and “spring clean” that it happens with an all-or-nothing attitude — leaving me overwhelmed and dissatisfied with the results. This Spring, I’m setting out to detox and clean up my life in a mindful way, with specific intentions and forgiveness, patience and love toward myself. My intention for my Spring detox is to choose my foods, activities and personal possessions with my end goals in mind.