All tagged weight

Amidst A Sea of Advice, Here Are the Health Tips That Have Worked for Me

You may have noticed that every day there’s more and more information available online in the world of health and wellness. Much of this information is conflicting advice. In light of that, I have compiled a list of health tips that have actually worked for me. My goal is that this list will help you decide — from a real person and not a list of trends — which health hacks you want to try.

A Note On Body Image: It's Okay

It’s okay to gain weight or be naturally curvy. It’s also okay to be naturally thin, or to have difficulty gaining weight or muscle mass. There are so many factors that constantly influence body composition. The number on the scale or tape measure doesn’t matter. How I look standing next to someone else doesn’t matter. What matters is loving my body a little more every day.